The problem
Health tracking is a solved problem. Health adherence is not. Phones and wearables already capture steps, workouts, heart rate, sleep, and nutrition. The apps built on that data present it as a dashboard, a set of charts that report what already happened, with nothing that makes tomorrow feel worth showing up for.
The result is measurable at both ends. Globally, 31% of adults, about 1.8 billion people, did not meet WHO physical activity recommendations in 2022, and that share is projected to reach 35% by 2030.1 Meanwhile the apps meant to help lose almost everyone: industry benchmarks put day-30 retention for the health and fitness category at roughly 3% of installs.2